

Month-End Check-up!
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! If you are trying to loose weight, get a new job,...


It's NEVER too Early!
It's never too early to start a healthy lifestyle...learn as much as you can and get started! Apply what you have learned, monitor your...


Be Stubborn...
Be consistent and stubborn about your GOAL setting and making progress. When obstacles or detours occur...get focused, push forward, and...