Month-End Check In
On the last day of every month, I check-up or evaluate my efforts towards my GOALS! You should try it so that you can make sure you are...
FAVORITE FRIDAYS
On Fridays, I will start sharing my favorite things. Here is a picture of one my favorite aisles in my favorite store @target! One day my...
REFRESH YOUR WELLNESS PLAN
Maintaining your fitness routine and motivation are very important! Here are a few tips to help you refresh your wellness plan when your...
Essential Workers Remain Concerned about Workplace Safety.
Essential Workers are at some of the highest risks of contracting COVID-19. Safety in the workplace is important because some essential...
Mental Health Matters...
a) Schedule vacation time if you have it and need it b) Routinely check-in with loved ones c) Ask close friends to check-in with you d)...
HAPPY BLACK LOVE DAY!
Choose to love each other, even during the moments when you are struggling to like each other. Finding a REAL connection is rare. REAL...
LET GO...
Here are a few things to let go in 2021: -Fear of the unknown -Chasing perfectionism -The need to please others -Low self-esteem and...
